The TriDot Triathlon Podcast
AscenD Multisport Coach Appearances
The TriDot Podcast: Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
The TriDot Podcast: 8 Tips for Racing Your First 70.3 Triathlon
The TriDot Podcast: Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
The TriDot Podcast: Sleep Your Way to Better Performance
The TriDot Podcast: Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
The TriDot Podcast: Triathlon Training When the Wind Gets Wild
The TriDot Podcast: Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
The TriDot Podcast: The TriDot Podcast's Best of 2025
The TriDot Podcast: Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
The TriDot Podcast: The Official TriDot Podcast 2025 Holiday Gift Guide
The TriDot Podcast: Tackling TriDot Workouts: Race Rehearsals
The TriDot Podcast: Warm Up Right For Your Triathlon Workouts
The TriDot Podcast: Tackling TriDot Workouts: Mav Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
The TriDot Podcast: 8 Race-Day Breakfast Ideas From Triathlon Coaches
The TriDot Podcast: 9 Lessons Our Triathlon Coaches Learned At The Races
The TriDot Podcast: Conquer Every Type of Triathlon Swim Start
The TriDot Podcast: Double the Distance: Progressing From Half to Full IRONMAN
The TriDot Podcast: Where Triathlon Becomes Woodstock: The Wildflower Experience
The TriDot Podcast: Teamwork in Triathlon: Racing a Relay
The TriDot Podcast: 6 Big Time Swimming Tips for Triathletes
The TriDot Podcast: 6 Big Time Cycling Tips for Triathletes
The TriDot Podcast: 6 Big Time Running Tips for Triathletes
The TriDot Podcast: When to Ditch the Watch: Training Without Technology
The TriDot Podcast: Building a Powerful Body for Short Course Racing
The TriDot Podcast: Fostering Fitness in the Triathlon Offseason
The TriDot Podcast: Changing Gears: Improving Your Feel for Each Zone
The TriDot Podcast: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
The TriDot Podcast: From Blah to Ya! Energizing Your Training Sessions
The TriDot Podcast: Adjusting for Obstacles During Your A-Race Preparations
The TriDot Podcast: Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
The TriDot Podcast: Tips for Making Training Work with YOUR Schedule
The TriDot Podcast: Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
The TriDot Podcast: The Long Haul: Strategies for Stamina Sessions
The TriDot Podcast: What Triathletes can Learn from Swimmers
The TriDot Podcast: Bone Health for Triathletes
The TriDot Podcast: Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
The TriDot Podcast: Slow Down to Speed Up: The Benefits of Zone Two Training
The TriDot Podcast: In Sickness and In Health: Training While You're Sick
The TriDot Podcast: Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
The TriDot Podcast: Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
The TriDot Podcast: From Peri to Post: Candid Conversations from Triathletes on Menopause
The TriDot Podcast: Your Guide to Race Week Success
The TriDot Podcast: Triathlon Training Considerations for Female Athletes
The TriDot Podcast: 15 Ways to Make Triathlon Training Fun
The TriDot Podcast: Listen to Your Heart: What Your Heart Rate is Trying to Tell You
The TriDot Podcast: Fueling the Female Triathlete
The TriDot Podcast: O2, VO2, and You: Improving Respiratory Fitness for a Better Health and Performance
RunDot Running Podcast
AscenD Multisport Coach Appearances
RunDot Podcast: Ace Your Next Assessment Run
RunDot Running Podcast: Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!
RunDot Running Podcast: 130th Boston Marathon Recap
RunDot Running Podcast: How to Qualify for the Boston Marathon
RunDot Running Podcast: Understanding Training Zones: Zone 4, Zone 5, & Zone 6
RunDot Running Podcast: Understanding Training Zones: Zone 1, Zone 2, & Zone 3
RunDot Running Podcast: 10 Big Tips for Getting the Most of Your RunDot Training
RunDot Running Podcast: Run Training from Pregnancy to Motherhood
RunDot Running Podcast: The Official RunDot Podcast 2025 Holiday Gift Guide
RunDot Running Podcast: Mastering the Long Run
RunDot Running Podcast: The Right Way to Rotate Your Running Shoe
RunDot Running Podcast: Training By Time or Distance? The Great Running Debate
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