Rise Beyond What You Thought Possible

Data-informed multisport training that empowers you to grow stronger, race smarter, and discover your true potential.

Start Training Free
Start Training Free
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Choose the level of support that fits your journey

Every athlete starts with the same smart training — the difference is how much guidance you want along the way.

Train Smarter

  • Personalized training that adapts as you improve

  • Efficient workouts designed to maximize results

  • Smarter load management to support long-term progress

Better Results. Less Time.

Start Training Free
Start Training Free

*Your free trial includes access to the training platform. Coaching and community support begin once you choose a plan.

Train with support

  • Everything in Train Smarter

  • Option to add athlete-only community for motivation and accountability

  • Ongoing guidance through live Q&A and shared learning

Consistency without training alone.

Join The Community
Join The Community

Train with a coach

  • Everything in Train With Support

  • Option to work with a dedicated 1:1 coach

  • Regular check-ins to manage load, recovery, and performance

Performance with hands-on guidance.

Get A Coach
Get A Coach

Meet Your Coaches

  • swim coach

    Cari Lubenow

    COACH

    With a coach’s eye for detail and a heart for athlete growth, Cari guides triathletes from first sprint to full Ironman with clarity, energy, and unwavering belief in their potential. She creates an environment where big goals feel possible and progress feels exciting.

  • cycling coach

    Vanessa Ronksley

    COACH

    Drawing on decades of coaching experience and her own transformative journey into triathlon, Vanessa empowers athletes to unlock confidence, resilience, and untapped potential. She creates a supportive training environment where athletes feel capable, motivated, and inspired to pursue ambitious goals with courage and genuine joy.

  • run coach

    Ryan Tibball

    COACH

    Drawing on a balanced, collaborative, and personalized coaching philosophy, Coach Ryan empowers athletes at every level to reach their full potential. His approach fosters resilience, discipline, and joy, while intentionally honoring the vital balance between training, family, and life—creating an environment where athletes feel supported, motivated, and confident in their journey.

We Believe in…

  • Accountability

    We do what we say we’ll do. Consistency builds trust and results.

  • Determination

    We’re driven to grow - every athlete, every session, every day.

  • Empathy

    We listen, we understand, and we meet people where they are.

  • Perseverance

    We don’t quit when it’s hard. We adapt and keep moving forward.

  • Responsibility

    We own our actions and outcomes - on and off the course.

  • Unity

    We work as one team. Supportive. Collaborative. Stronger. Together.

  • Wisdom

    We embrace every opportunity to learn, adapt, and improve. It’s a mindset that guides us to be better every day.

Launch.

 Rise. 

Thrive.

About

At Ascend Multisport, we help athletes unlock their untapped strength through expert guidance, compassionate accountability, and a coaching approach built to Launch, Rise, and ultimately Thrive — both in sport and in life.

What our athletes say

  • “Before training with Cari, I had zero cycling or swimming experience — yet she coached me to a 10:36 finish at Ironman Lake Placid. I can say without question: I couldn’t have done it without her.”

    — Chris C.

  • “Vanessa is everything you hope for in a coach — knowledgeable, supportive, and so easy to connect with.”

    — Leandra G.

  • “Working with Ryan has been incredible — even as a remote coach, he analyzes my form through video and immediately spots what needs improvement.”

    — Sue W.

  • “Working with Cari was the best decision I made on my Ironman journey. Her expertise, constant support, and ability to know exactly when to push or pull back transformed me from a complete beginner into a top age-group finisher..”

    — Chris C.

  • “Ryan has been a responsive, knowledgeable coach who’s helped me navigate everything from nutrition and mobility to injuries and race prep.”

    — Jenna G.

  • “Taking on my first full Ironman was daunting, but Vanessa provided the perfect balance of structure.”

    — Leandra G.

  • “Ryan took me from training off a makeshift spreadsheet to understanding the ‘why’ behind every workout. I can’t imagine navigating triathlon without his support — he’s an incredible coach.”

    — Andrew M.

  • “In just four months, Vanessa helped me grow not just in fitness but in confidence.”

    — Jessica S.

  • “I’ve gone from an entry-level finisher to winning my division at local races — I highly recommend Ryan to any working professional with big goals.”

    — Jennifer L.

  • “As a brand-new triathlete, I felt completely supported by Vanessa, who guided me through the entire process and pushed me with personalized workout options.”

    — Liam R.

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