Free triathlon resources
Practical, coach-approved tools designed to help triathletes feel prepared, confident, and race-day ready.
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Triathlon Packing List
A printable, beginner-friendly checklist covering swim, bike, run, nutrition, and race-day essentials to help you arrive at the start line prepared.
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Rules Every Triathlete Should Know
Essential race-day rules every first-time triathlete should know to stay safe, avoid penalties, and enjoy their first race.
Additional triathlon resources
Additional resources available on Ascend multisport team page for team members.