https://www.ascendmultisport.com/calendar daily 0.75 2026-04-20 https://www.ascendmultisport.com/calendar/event-five-fknp5-ych4h-3gh48-mjdxj monthly 0.5 2025-12-19 https://www.ascendmultisport.com/calendar/event-four-d2wwk-ea5hc-7a86w-2t9nz monthly 0.5 2025-12-19 https://www.ascendmultisport.com/calendar/event-three-mz467-9slf2-zjnms-w23dn monthly 0.5 2025-12-19 https://www.ascendmultisport.com/calendar/event-two-w7zrh-s4xbg-nypkl-93r23 monthly 0.5 2025-12-19 https://www.ascendmultisport.com/calendar/event-one-rg2bh-mx2wm-3ea3j-spltt monthly 0.5 2026-04-20 https://www.ascendmultisport.com/contact daily 0.75 2025-12-15 https://www.ascendmultisport.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/f10d202a-2b10-4a54-8bb3-cfd0a0910afd/IMG_5432+2.jpeg Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/391ae8ab-51bf-41de-994f-ae236d2b2618/7517405e-3fcd-4f7a-b155-b2f84c6f1b7f.JPG Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/8cbded33-a9f3-49d6-8af8-5c0d989fba16/100_m-FPIX-26-01180132-DIGITAL_HIGHRES-6822_147881-36377837.JPG Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/51356488-8138-4f9e-8a61-ea0bd2e36a7e/PHOTO-2025-11-16-16-34-36.jpg Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/29f9cfc1-1948-4329-b3c0-62cb24f7e12f/PHOTO-2025-11-16-15-59-49.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/66c6fd11-ee98-458a-9afc-9d7b772b1753/IMG_1264.jpeg Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/ceae3c30-f2a9-4002-8f2f-f2b216756f59/IMG_3503+2.jpeg Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/654e02a8-c168-467a-9c00-2019387353ce/VR-IMWC-Nice.JPG Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/8644b92a-5ab5-4346-970e-dab9fcea5353/Image+%286%29.jpg Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/9f326e5d-55d8-4736-8b35-3667eae5992f/65_m-FPIX-3-01064177-DIGITAL_HIGHRES-5091_054899-14336454.JPG Home https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/e92d939e-3289-476e-a8b5-c6bef0f0f7c5/TriDot+Powered+By+Logo+%28Horizontal+Light%29.png https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/28b8fbbe-d7e9-4a7f-8535-36db8cfadf71/tridot_logo+primary+stacked+-+lightbg.png https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/25aa12e9-2632-49d9-8bac-c3fd9415d994/Image.png https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/10f96004-4ade-4cc3-8554-faa973961015/image+%281%29.png https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/3f27882a-8031-4e6c-a85b-11ff40776a73/rundot_logos+primary+-+lightbg.png https://www.ascendmultisport.com/coaches-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/39cfdc11-fe8d-4a1e-8ecc-27f12df93e7a/IMG_2671.JPG Meet The Coaches https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/25ea8922-8f26-4fba-8299-fe697afd6b99/382_m-FPIX-3-01269852-DIGITAL_HIGHRES-8003_092011-52952277.JPG Meet The Coaches https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/ebbf6a61-a808-4271-9e8d-3e9274ed91a0/shared+image.jpeg Meet The Coaches https://www.ascendmultisport.com/testimonials-1 daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/65f195d3-f483-45c1-bbd0-18857c31e0fe/IMG_5947.jpeg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/209d79e0-cb94-49d7-864e-d1676a805af2/fdf14b5c-0fc8-47ae-b32f-db54e0170ab6.jpg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/139e391b-71c6-4b30-ba7c-b2019c2cad16/IMG_5526.jpeg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/209d79e0-cb94-49d7-864e-d1676a805af2/fdf14b5c-0fc8-47ae-b32f-db54e0170ab6.jpg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/5e44ff4f-322e-4b78-81cc-7e8feea38678/94889254_10219344907025930_732004534821322752_n.jpg https://www.ascendmultisport.com/podcast-appearances daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639431127-OKHGB3L77E1G1NSDBQEU/Screenshot%2B2026-01-05%2B135502.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/58ac53fb-1cba-42f7-b475-19be312c5938/Screenshot+2026-01-05+140910.png Podcast Appearances The RunDot Podcast: The Official RunDot Podcast 2025 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639267433-D6RXBY44CLFPMSIUU06N/Screenshot%2B2026-01-05%2B135322.png Podcast Appearances The TriDot Podcast: The TriDot Podcast's Best of 2025 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639732604-4GBT1MBMKN1LB8VY3LHG/Screenshot%2B2026-01-05%2B140107.png Podcast Appearances The RunDot Podcast: Training By Time or Distance? The Great Running Debate https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639167976-72NYO6M8T26KY0EPQ6ED/Screenshot%2B2026-01-05%2B135156.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639001388-F591GC6Z68H7R6GUIHOH/Screenshot%2B2026-01-05%2B134856.png Podcast Appearances The TriDot Podcast: The Official TriDot Podcast 2025 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767638865293-LGMGYLAX0LZ1235HCKAY/Screenshot%2B2026-01-05%2B134645.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: Race Rehearsals https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767638755482-E7QB0EDCDCLG83B1AAP4/Screenshot%2B2026-01-05%2B134455.png Podcast Appearances The TriDot Podcast: Warm Up Right For Your Triathlon Workouts https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635727811-2RZT99M8HUJKM9FYIB1L/Screenshot%2B2026-01-05%2B125424.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: Mav Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767636035648-6WPUW757YDGWBME1LJS4/Screenshot%2B2026-01-05%2B125950.png Podcast Appearances The TriDot Podcast: 8 Race-Day Breakfast Ideas From Triathlon Coaches https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635954628-6VP9S3OG1YMGBX68PABL/Screenshot%2B2026-01-05%2B125819.png Podcast Appearances The TriDot Podcast: 9 Lessons Our Triathlon Coaches Learned At The Races https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635608942-JSWGMKIOKTL0CYUA0Y7P/Screenshot%2B2026-01-05%2B125235.png Podcast Appearances The TriDot Podcast: Conquer Every Type of Triathlon Swim Start https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635851713-NZUHCPWIUSHTRZL8GHZ2/Screenshot%2B2026-01-05%2B125635.png Podcast Appearances The TriDot Podcast: Double the Distance: Progressing From Half to Full IRONMAN https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635528626-9VP69SEV3VI33X4IXDHB/Screenshot%2B2026-01-05%2B125102.png Podcast Appearances The TriDot Podcast: Where Triathlon Becomes Woodstock: The Wildflower Experience https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635747171-SXQUAJM284HR72CFGIQI/Screenshot%2B2026-01-05%2B124922.png Podcast Appearances The TriDot Podcast: Teamwork in Triathlon: Racing a Relay https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634901174-1ZPRDZDTA0VYVXUR0TVZ/Screenshot%2B2026-01-05%2B123852.png Podcast Appearances The TriDot Podcast: 6 Big Time Swimming Tips for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634874855-1MSL5GKFZGSVGW1VZN7N/Screenshot%2B2026-01-05%2B123830.png Podcast Appearances The TriDot Podcast: 6 Big Time Cycling Tips for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/a8653dca-ce87-4c25-b131-abf4ca426090/Screenshot+2026-01-05+123631.png Podcast Appearances The TriDot Podcast: 6 Big Time Running Tips for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635296671-TMNW37TEYT0XH11582CR/Screenshot%2B2026-01-05%2B124718.png Podcast Appearances The TriDot Podcast: When to Ditch the Watch: Training Without Technology https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635190848-GDKIBM1TXZRRPUSV891A/Screenshot%2B2026-01-05%2B124531.png Podcast Appearances The TriDot Podcast: Building a Powerful Body for Short Course Racing https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635093496-JRN7WDMCBS52UDATWOCX/Screenshot%2B2026-01-05%2B124331.png Podcast Appearances The TriDot Podcast: Fostering Fitness in the Triathlon Offseason https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634337901-8PTHP8WVHMSKFLEXHYQH/Screenshot%2B2026-01-05%2B123115.png Podcast Appearances The TriDot Podcast: Changing Gears: Improving Your Feel for Each Zone https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634526796-FF9UHK5EDSL8EPZ5SQOD/Screenshot%2B2026-01-05%2B123416.png Podcast Appearances The TriDot Podcast: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634174446-SX3IMQW2J7GAI2HTLZ7T/Screenshot%2B2026-01-05%2B122841.png Podcast Appearances The TriDot Podcast: From Blah to Ya! Energizing Your Training Sessions https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634193524-Z4NDOBQR6IL7A5D72W76/Screenshot%2B2026-01-05%2B122659.png Podcast Appearances The TriDot Podcast: Adjusting for Obstacles During Your A-Race Preparations https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767633803336-KXA78XFX2X03PB5DWWBI/Screenshot%2B2026-01-05%2B122210.png Podcast Appearances The TriDot Podcast: Athlete to Triathlete: 8 Transition Stories from 8 Different Sports https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767633594810-ROE4HBY0QMNYAHDDFO6J/Screenshot%2B2026-01-05%2B121916.png Podcast Appearances The TriDot Podcast: Tips for Making Training Work with YOUR Schedule https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765765092890-XYA3AG2J96Y23KUSSEB9/Screenshot%2B2025-12-14%2B211656.png Podcast Appearances The TriDot Podcast: Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764897419-TZ29Z13TZ91C3KWWJTF4/Screenshot%2B2025-12-14%2B211359.png Podcast Appearances The TriDot Podcast: What Triathletes can Learn from Swimmers https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764760515-OADVK957Z34IZZNV037H/Screenshot%2B2025-12-14%2B211140.png Podcast Appearances The TriDot Podcast: Bone Health for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764654474-TJAH9ZKKY34JBK8L1JQC/Screenshot%2B2025-12-14%2B211022.png Podcast Appearances The TriDot Podcast: Eating for Energy: How to Get Enough Protein, Fruit, and Veggies https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763072460-PIEKTWLWNRANKXR4V1J4/Screenshot%2B2025-12-14%2B204328.png Podcast Appearances The TriDot Podcast: In Sickness and In Health: Training While You're Sick https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764565976-14HGW2VAA3U3HXPVOCGY/Screenshot%2B2025-12-14%2B210845.png Podcast Appearances The TriDot Podcast: Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764437247-67BZIA1OTO7LC4J0SMML/Screenshot%2B2025-12-14%2B210644.png Podcast Appearances The TriDot Podcast: Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764304302-QO41TAZBH3OVYLWWFHER/Screenshot%2B2025-12-14%2B210413.png Podcast Appearances The TriDot Podcast: From Peri to Post: Candid Conversations from Triathletes on Menopause https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764039095-H37CQLF0E9TFE0NNLRG9/Screenshot%2B2025-12-14%2B205952.png Podcast Appearances The TriDot Podcast: Your Guide to Race Week Success https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763846757-G9KDTPFEH3GJIMVJ1PJO/Screenshot%2B2025-12-14%2B205646.png Podcast Appearances The TriDot Podcast: Triathlon Training Considerations for Female Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763751358-Z14CW8DGJP5VJQ2NY13E/Screenshot%2B2025-12-14%2B205428.png Podcast Appearances The TriDot Podcast: 15 Ways to Make Triathlon Training Fun https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765762955085-JN6HBO9R28P6C8MBOSWV/Screenshot%2B2025-12-14%2B203809.png Podcast Appearances The TriDot Podcast: Listen to Your Heart: What Your Heart Rate is Trying to Tell You https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763584336-7LUL3EMIQH5TF6JFEMRG/Screenshot%2B2025-12-14%2B205157.png Podcast Appearances The TriDot Podcast: Fueling the Female Triathlete https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765762865254-81WOGQXCHLVXMMWIBDFW/Screenshot%252B2025-12-14%252B202651.png Podcast Appearances The TriDot Podcast: O2, VO2, and You: Improving Respiratory Fitness for a Better Health and Performance https://www.ascendmultisport.com/general-3 daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765812007361-GI0B7DZT7PC24KTPXLJZ/unsplash-image-sGRJ36ogml8.jpg Athlete Education https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765814568912-284PLWH5OMO5F5DZ8ZDG/unsplash-image-K2xGNNcQn_w.jpg Athlete Education https://www.ascendmultisport.com/services daily 0.75 2026-03-02 https://www.ascendmultisport.com/contact-2 daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/62f8dfe4-da70-4f1e-91aa-6a7c40babf1c/Image+%281%29.jpg https://www.ascendmultisport.com/gallery-4-1 daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1773683485821-CQ9YNPT7Q2PIVJXV5BHV/d2e1c3e2-b94d-47e4-a890-68a1fbe1915f.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/49660bbf-9636-48b0-b82f-74583f9ed3f9/IMG_4659.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/8e77de14-f678-4cbf-81aa-f261e6f26312/IMG_7886.JPG Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/210fd423-c2a8-47ec-941e-f6f9ca448e24/IMG_4593.JPG Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/6036ad1b-56e3-46d3-b8f2-a2abc883dea9/IMG_4734.JPG Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767386030960-N3TKBW077OQFRVV1IIC8/IMG_5918.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767383660228-I9T3Z0QMBYLMFDEXAE9B/IMG_0711.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/b16bebab-ff03-4368-8334-cc614423343a/IMG_4733.JPG Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/e5b37981-e37e-443c-a9a7-4e79130b56c2/IMG_4658.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/b2229f91-82c1-423f-b583-f25c2f280b27/IMG_4167.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/669c23c5-e2b3-42f3-90e9-9f2ae82d7136/IMG_5950.jpeg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/3813e6fc-3ec4-4fd4-b84a-03daabb55ea9/IMG_5102.jpeg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/0e12dc2e-c019-47a0-94f3-f77f0057ba7f/IMG_5273.jpeg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/aff37070-bb16-4e38-b078-6b4833238f3f/IMG_4619.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1acf88f9-b117-403a-aaff-d74a934e9d5a/cb789f54-83e7-451d-b100-45b1100b0626.JPG Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/2ac28a73-bb89-4b46-aa31-17de1f775088/IMG_5980.jpeg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/da9a2df9-7cb0-4c75-a16f-7284582d7704/IMG_5405.jpeg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/185cc11c-56f5-4996-ba12-5de3b44d5291/IMG_1602.jpeg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/0eb41782-3d65-4a68-865f-3dea96930a3f/Media.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/e01e5d4f-e7ba-4ab6-91d7-349c51bcfad6/508687467_10232832183559414_3452921181039996493_n.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/2fe74a6c-42bc-4f90-97cb-f4d57cbc4803/image+%282%29.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/15734dc9-39f8-4d9c-ac16-697c3ba4d55b/504475294_10232612198099915_5988696839463843264_n+%281%29.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1d6e8bcd-4a0f-4838-b499-56bdebc2ff0d/image+%283%29.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/a5a4ea70-ad81-4b1b-ab7b-0c95386a5e1e/Image+%284%29.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/811b8b28-17e4-41e9-b5b1-32a839ef34f6/Image+%285%29.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/2976c05a-d78c-4ab1-8d81-7ad1114d0f0d/03cedda9-9b43-47b6-8cf2-4664aaf5e595.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/4b1af918-4d13-4c86-9ad1-f6f72b52e90e/6c718043-14b4-4a81-b68e-a798d63ac154.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/e42ffa62-a21e-421e-8060-c01766d8effa/f8eed9e7-e9ca-4f2f-99d8-3e7717f640e6.jpg Ascend Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/f8846672-1015-4339-b3a0-12bf8b4c951b/acf48a26-e2e4-4446-b57e-4e700adc652b.jpg Ascend Athletes https://www.ascendmultisport.com/new-page daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/62f8dfe4-da70-4f1e-91aa-6a7c40babf1c/Image+%281%29.jpg https://www.ascendmultisport.com/new-page-1 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/62f8dfe4-da70-4f1e-91aa-6a7c40babf1c/Image+%281%29.jpg https://www.ascendmultisport.com/thrive-form daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/62f8dfe4-da70-4f1e-91aa-6a7c40babf1c/Image+%281%29.jpg https://www.ascendmultisport.com/new-page-2 daily 0.75 2026-01-19 https://www.ascendmultisport.com/podcast-appearances-1 daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639431127-OKHGB3L77E1G1NSDBQEU/Screenshot%2B2026-01-05%2B135502.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/58ac53fb-1cba-42f7-b475-19be312c5938/Screenshot+2026-01-05+140910.png Podcast Appearances The RunDot Podcast: The Official RunDot Podcast 2025 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639267433-D6RXBY44CLFPMSIUU06N/Screenshot%2B2026-01-05%2B135322.png Podcast Appearances The TriDot Podcast: The TriDot Podcast's Best of 2025 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639732604-4GBT1MBMKN1LB8VY3LHG/Screenshot%2B2026-01-05%2B140107.png Podcast Appearances The RunDot Podcast: Training By Time or Distance? The Great Running Debate https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639167976-72NYO6M8T26KY0EPQ6ED/Screenshot%2B2026-01-05%2B135156.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767639001388-F591GC6Z68H7R6GUIHOH/Screenshot%2B2026-01-05%2B134856.png Podcast Appearances The TriDot Podcast: The Official TriDot Podcast 2025 Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767638865293-LGMGYLAX0LZ1235HCKAY/Screenshot%2B2026-01-05%2B134645.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: Race Rehearsals https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767638755482-E7QB0EDCDCLG83B1AAP4/Screenshot%2B2026-01-05%2B134455.png Podcast Appearances The TriDot Podcast: Warm Up Right For Your Triathlon Workouts https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635727811-2RZT99M8HUJKM9FYIB1L/Screenshot%2B2026-01-05%2B125424.png Podcast Appearances The TriDot Podcast: Tackling TriDot Workouts: Mav Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767636035648-6WPUW757YDGWBME1LJS4/Screenshot%2B2026-01-05%2B125950.png Podcast Appearances The TriDot Podcast: 8 Race-Day Breakfast Ideas From Triathlon Coaches https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635954628-6VP9S3OG1YMGBX68PABL/Screenshot%2B2026-01-05%2B125819.png Podcast Appearances The TriDot Podcast: 9 Lessons Our Triathlon Coaches Learned At The Races https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635608942-JSWGMKIOKTL0CYUA0Y7P/Screenshot%2B2026-01-05%2B125235.png Podcast Appearances The TriDot Podcast: Conquer Every Type of Triathlon Swim Start https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635851713-NZUHCPWIUSHTRZL8GHZ2/Screenshot%2B2026-01-05%2B125635.png Podcast Appearances The TriDot Podcast: Double the Distance: Progressing From Half to Full IRONMAN https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635528626-9VP69SEV3VI33X4IXDHB/Screenshot%2B2026-01-05%2B125102.png Podcast Appearances The TriDot Podcast: Where Triathlon Becomes Woodstock: The Wildflower Experience https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635747171-SXQUAJM284HR72CFGIQI/Screenshot%2B2026-01-05%2B124922.png Podcast Appearances The TriDot Podcast: Teamwork in Triathlon: Racing a Relay https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634901174-1ZPRDZDTA0VYVXUR0TVZ/Screenshot%2B2026-01-05%2B123852.png Podcast Appearances The TriDot Podcast: 6 Big Time Swimming Tips for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634874855-1MSL5GKFZGSVGW1VZN7N/Screenshot%2B2026-01-05%2B123830.png Podcast Appearances The TriDot Podcast: 6 Big Time Cycling Tips for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/a8653dca-ce87-4c25-b131-abf4ca426090/Screenshot+2026-01-05+123631.png Podcast Appearances The TriDot Podcast: 6 Big Time Running Tips for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635296671-TMNW37TEYT0XH11582CR/Screenshot%2B2026-01-05%2B124718.png Podcast Appearances The TriDot Podcast: When to Ditch the Watch: Training Without Technology https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635190848-GDKIBM1TXZRRPUSV891A/Screenshot%2B2026-01-05%2B124531.png Podcast Appearances The TriDot Podcast: Building a Powerful Body for Short Course Racing https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767635093496-JRN7WDMCBS52UDATWOCX/Screenshot%2B2026-01-05%2B124331.png Podcast Appearances The TriDot Podcast: Fostering Fitness in the Triathlon Offseason https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634337901-8PTHP8WVHMSKFLEXHYQH/Screenshot%2B2026-01-05%2B123115.png Podcast Appearances The TriDot Podcast: Changing Gears: Improving Your Feel for Each Zone https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634526796-FF9UHK5EDSL8EPZ5SQOD/Screenshot%2B2026-01-05%2B123416.png Podcast Appearances The TriDot Podcast: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634174446-SX3IMQW2J7GAI2HTLZ7T/Screenshot%2B2026-01-05%2B122841.png Podcast Appearances The TriDot Podcast: From Blah to Ya! Energizing Your Training Sessions https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767634193524-Z4NDOBQR6IL7A5D72W76/Screenshot%2B2026-01-05%2B122659.png Podcast Appearances The TriDot Podcast: Adjusting for Obstacles During Your A-Race Preparations https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767633803336-KXA78XFX2X03PB5DWWBI/Screenshot%2B2026-01-05%2B122210.png Podcast Appearances The TriDot Podcast: Athlete to Triathlete: 8 Transition Stories from 8 Different Sports https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1767633594810-ROE4HBY0QMNYAHDDFO6J/Screenshot%2B2026-01-05%2B121916.png Podcast Appearances The TriDot Podcast: Tips for Making Training Work with YOUR Schedule https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765765092890-XYA3AG2J96Y23KUSSEB9/Screenshot%2B2025-12-14%2B211656.png Podcast Appearances The TriDot Podcast: Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764897419-TZ29Z13TZ91C3KWWJTF4/Screenshot%2B2025-12-14%2B211359.png Podcast Appearances The TriDot Podcast: What Triathletes can Learn from Swimmers https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764760515-OADVK957Z34IZZNV037H/Screenshot%2B2025-12-14%2B211140.png Podcast Appearances The TriDot Podcast: Bone Health for Triathletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764654474-TJAH9ZKKY34JBK8L1JQC/Screenshot%2B2025-12-14%2B211022.png Podcast Appearances The TriDot Podcast: Eating for Energy: How to Get Enough Protein, Fruit, and Veggies https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763072460-PIEKTWLWNRANKXR4V1J4/Screenshot%2B2025-12-14%2B204328.png Podcast Appearances The TriDot Podcast: In Sickness and In Health: Training While You're Sick https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764565976-14HGW2VAA3U3HXPVOCGY/Screenshot%2B2025-12-14%2B210845.png Podcast Appearances The TriDot Podcast: Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764437247-67BZIA1OTO7LC4J0SMML/Screenshot%2B2025-12-14%2B210644.png Podcast Appearances The TriDot Podcast: Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764304302-QO41TAZBH3OVYLWWFHER/Screenshot%2B2025-12-14%2B210413.png Podcast Appearances The TriDot Podcast: From Peri to Post: Candid Conversations from Triathletes on Menopause https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765764039095-H37CQLF0E9TFE0NNLRG9/Screenshot%2B2025-12-14%2B205952.png Podcast Appearances The TriDot Podcast: Your Guide to Race Week Success https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763846757-G9KDTPFEH3GJIMVJ1PJO/Screenshot%2B2025-12-14%2B205646.png Podcast Appearances The TriDot Podcast: Triathlon Training Considerations for Female Athletes https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763751358-Z14CW8DGJP5VJQ2NY13E/Screenshot%2B2025-12-14%2B205428.png Podcast Appearances The TriDot Podcast: 15 Ways to Make Triathlon Training Fun https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765762955085-JN6HBO9R28P6C8MBOSWV/Screenshot%2B2025-12-14%2B203809.png Podcast Appearances The TriDot Podcast: Listen to Your Heart: What Your Heart Rate is Trying to Tell You https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765763584336-7LUL3EMIQH5TF6JFEMRG/Screenshot%2B2025-12-14%2B205157.png Podcast Appearances The TriDot Podcast: Fueling the Female Triathlete https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1765762865254-81WOGQXCHLVXMMWIBDFW/Screenshot%252B2025-12-14%252B202651.png Podcast Appearances The TriDot Podcast: O2, VO2, and You: Improving Respiratory Fitness for a Better Health and Performance https://www.ascendmultisport.com/new-home daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/a34c4454-8ce8-4b8b-b5ef-3007f9d632e2/Jennifer_finish.jpg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/84b05e63-b8b6-4ebc-adac-8e1e36aeff29/Arrow+-+crop.png https://www.ascendmultisport.com/faq-1 daily 0.75 2026-02-09 https://www.ascendmultisport.com/team-events daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1773082277005-VJKF04GNC01IIQEVZHXY/unsplash-image-LkxRw7pMZDg.jpg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/1773090900824-SDOJD278VRI2GM50ZJTO/unsplash-image-knCxiiI6CfE.jpg https://images.squarespace-cdn.com/content/v1/690921f2c17e7c2cdbfaa954/811b8b28-17e4-41e9-b5b1-32a839ef34f6/Image+%285%29.jpg https://www.ascendmultisport.com/services-1 daily 0.75 2026-03-02